One goal. Three starting points.

Which describes you?

• 16 weeks

  Already running 50–100K

  Re-entry base 3 → Mountain build 5 → Race-specific 5 → Taper 3

   

   

   

  4

   

   

   

  8

   

   

   

  12

   

   

   

  16
  Open the 16-week program

• 24 weeks

  50K finisher

  Base 8 → Mountain build 6 → Race-specific 7 → Taper 3

   

   

   

  4

   

   

   

  8

   

   

   

  12

   

   

   

  16

   

   

   

  20

   

   

   

  24
  Open the 24-week program

• 32 weeks

  Marathon or trail base only

  Foundation 10 → Base 8 → Mountain build 6 → Race-specific 5 → Taper 3

   

   

   

  4

   

   

   

  8

   

   

   

  12

   

   

   

  16

   

   

   

  20

   

   

   

  24

   

   

   

  28

   

   

   

  32
  Open the 32-week program

General guidance, not medical advice. Advisory members get their program adjusted in each quarterly 1:1.