Weekly tip
Weekly training tips
One small, practical thing to try each week on the way to the mountains. Every tip is a full post, sorted by month.
October 2026
September 2026
Weekly tip: practise eating on the move
Fuelling is a skill you train, not something you figure out on race day. This week's tip: eat on every long run.
Weekly tip: read the mountain forecast before you pack
Conditions decide the kit. This week's tip: check the mountain forecast, not just the town one, and pack for the worst part of the day.