Advisory · Already running 50–100K
16 weeks to an alpine 100-miler.
Three weeks loading, one week about 30% lighter. The taper cuts volume by about 20%, 40% and 60% and keeps intensity. Strength twice a week throughout.
Re-entry base · 3 wkMountain build · 5 wkRace-specific · 5 wkTaper · 3 wk
4
8
12
16
The full week-by-week program is for Advisory members.
Advisory members get their program adjusted in each quarterly 1:1.
Sign in or explore AdvisoryGeneral guidance, not medical advice. Advisory members get it adjusted in their quarterly 1:1.