Advisory · Marathon or trail base only
32 weeks to an alpine 100-miler.
Three weeks loading, one week about 30% lighter. The taper cuts volume by about 20%, 40% and 60% and keeps intensity. Strength twice a week throughout.
Foundation · 10 wkBase · 8 wkMountain build · 6 wkRace-specific · 5 wkTaper · 3 wk
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32
The full week-by-week program is for Advisory members.
Advisory members get their program adjusted in each quarterly 1:1.
Sign in or explore AdvisoryGeneral guidance, not medical advice. Advisory members get it adjusted in their quarterly 1:1.